5 SIMPLE TECHNIQUES FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want lots of muscle, I wish to be Solid. I don’t want to be substantial instead of be able to lift or punch or press, do anything whatsoever really hard, like my brother. one hundred ninety pounds, shit ton of muscle mass, can’t deadlift 100 kilos Regardless of decades of training his sort and physique. He’s 28, I’m fourteen, need